Imposter Syndrome is the fear that you’ll be exposed as inadequate, or a failure, despite evidence proving you’re successful.
Category: Health and Wellbeing
How to help employees through traumatic events
Traumatic events, if left unacknowledged or untreated, have the ability to alter our health and mental wellbeing permanently.
Improve your mood with feel-good food
Feeling well, both physically and mentally depends on having a varied, well-balanced diet that includes all of the essential nutrients our body and mind need to function at their best.
Workplace Bullying: The way forward to a zero tolerance
Workplace bullying is most definitely on the increase, not least of all because of the ample opportunities for cyber bullying in our high tech workplaces.
Talking about cancer at work
Research reveals a significant number of managers are uncomfortable speaking with their employees about illness and feel most uncomfortable discussing cancer
Managers, how comfortable are you with discussing your employees’ mental health?
Emma Bullen from MHR provides practical advice on how managers can initiate conversations about mental health with employees and create a positive culture around mental well being in the workplace.
Best ways to tackle mental health in the workplace
Work life creates great deal of mental health issues. The major reason could be that a great deal of our daily life is spent in the workplace
Are you a good listener?
If someone is going through a difficult time in their life, it might help to talk. If there is something they find difficult to think through
Think before you press ‘send’!
Sonya, is a Sales Manager in a Pharmaceutical company, a position that had taken her over 10 years to attain.
Stress & blood pressure
If you live or work in a high stress environment, you may well increase your risk of hypertension – high blood pressure.
Burnt, Bored or Worn – When abnormal becomes the new normal
How are you feeling today? Exhausted, overwhelmed, cynical, bored, apathetic, dissatisfied, despondent, anxious, annoyed, unstimulated? Did you have similar emotions a week ago? How about a month ago?
Zero to hero: The 4 keys to success
Sometimes it feels like everyone is finding success and satisfaction except us. If you are feeling a little down on your luck and are looking for a way to turn your situation around
Taking the lid off of #Stress & #MentalHealth
Mental Health Awareness week hosted by the UK’s Mental Health Foundation takes place from 14th to 20th May, 2018 and their theme this year is Stress.
Workplace at odds over mental health
Research suggests that Brits are under significant workplace strain, with more than 1 in 3 confessing they think about quitting their position on a regular basis.
Stress & your lifestyle
Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or opened all those bills and invoices for last month’s purchases!