Overthinking is to think about a problem too much or for too long.
Category: Health and Wellbeing
UK workers are worried that revealing their mental health concerns could result in job loss
One in six UK employees feel worried that raising mental health concerns with their company could put them at risk of losing their job, a new report into employee mental health and remote working has found.
Big boys don’t cry or do they?
People usually manage their emotions quite well but there are certain days, or anniversaries, such as a birthday, or a wedding or the date that a family member died, that bring memories that make us reflective and sometimes a little sad.
Finding the impetus: Mindfulness coach & author Lena Shah
Six years ago, British-Asian author Lena Shah, 41, left a high-powered career in account management, having worked for international travel and payment tech companies, to retrain as a French and Spanish teacher as well as a Mindfulness coach and Yin yoga instructor.
More than 1 in 10 employees willing to use drugs to cope with job demands
Over 10 percent of employees are willing to take prescription drugs to cope with strain from work, according to new research from the University of Cologne.
The impact of losing concentration
‘I keep losing focus’, complains Noreen. ‘I wish I could concentrate better’, says George. Do you hear yourself sometimes saying this?
HANDS UP – Are you addicted to your mobile phone?
Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.
Employers: avoid mental health issues at work by lowering stress for yourself and your team
Do you know what the difference between stress and anxiety is? Get clued up to serve your team better here.
2021 workplace wellbeing predictions and priorities
Organisations understand they must consider the health and safety of their employees and as we continue to come to the end of 2020
Five essential tips from leading nutritionist Barbara Cox to boost your immune system from covid
If you’re healthy you’ve got a sporting chance at business and at life. Entrepreneur of the Year winner 2008, Barbara Cox merges the worlds of business and nutrition and takes ten minutes to dispense some vital knowledge to Business Matters readers. No stranger to the business world, the chances are high that you’ve already enjoyed […]
Can UV light protect your home office and business from covid?
We’ve all heard about this in the news but does UV-C light actually fight covid and how can you get it into your own office?
In a mental rut with your business? Let’s sort that out right now …
Learn to recognise when your negative thoughts are holding you in a mental rut and instead move forwards with success
De-stress to success through self-hypnosis
In today’s busy workplace it has almost become a badge of honour for some professionals to try and function while in a constant state of stress.
Five ways to help employees struggling with mental health
It would be easy to read off a list and say, “do these five things and all will be alright”. Sadly, mental health isn’t like that.
Ever feel tired on video chat? Here’s why
Video chat has always existed. But right now, we’re relying on it more than ever. We do our work there. We speak to family there. We see our friends there.
