We all are probably using our phone a lot more than usual lately. It’s no secret that our reliance on phones to get through the day is greater than ever.
While people are hunkering down, it’s impossible to stay devoted to a fitness routine that involves gym, group classes, or a fitness studio.
The fact that in this age of physical distancing going to the gym isn’t a viable option, fitness apps come into play. There are a couple of fitness apps out there that can help to break a sweat while not having to leave home, and we have sifted a list of heavy hitters in this space for you
Nike Training App:
This app is by Nike, and it’s one of the absolute best fitness apps out there. The specific reason why? It basically lets you customize your workout. You can choose from the upper body, lower body, butt, or whatever you wanna focus on and get a customized workout for it. You can also base it off your time availability. A premium feature is a person showing how to do the workout; it’s not an animated figure but a real person showing the correct form and posture.
It can be downloaded for free from the app store and is designed to be your personal trainer in your pocket. With over a hundred workout plans, audio, visual guidance is provided for each workout.
The premium version has customized diet plans and expert tips in the form of articles that are not just about exercise but nutrition.
Headspace is another great fitness app on the list. Health is not only about eating healthy or hitting the gym five days a week. Research shows mindful meditation helps people stress less, focus better, and sleep well.
Headspace is a meditation app that is easy to navigate, has got tons of features, and comes with a free (basic) and paid (premium) version. The free version is good enough to convince you to buy the paid subscription.
There are different packs on the app that you can add to your list about productivity, focus, depression, overcoming anxiety, and fear. You can also learn the basics of mindful meditation in the free version, and even that is super helpful.
If you’re interested in getting into meditation for being more productive, focused, and a little less distracted by your own thoughts, this app is for you.
It’s a great app that’s extremely helpful to understand what your intake looks like. Tracking it through the app, you can see what you are eating mindlessly and how you can turn that around.
Whether you’re trying to torch some fat or gain muscle, this app will keep you mindful about your food choices. It has an easy-to-use database that includes nutrition information about different foods, even restaurant meals. Just put the food item in the search bar to get a nutritional grade and choose the healthiest option.
Google has developed one of the most exceptional fitness apps, called Google Fit. It lets you set your fitness goals depending upon your needs. This app performs mainly each function you would expect from a fitness app like running, walking pulse rate, speed, and route elevation. Google never disappoints with its product, and with this Google fit, you can enjoy all these functions without paying a single penny, and it’s also free of ads. So, you can run, walk or jog without interruption.
According to advice from sleep researchers on Sleepstandards.com, a good mattress is equally important for a fit and healthy body and also plays a major role in improving your sex life.
There are some mattress apps out there that control the settings like firmness and temperature of your mattress to give comfort for a good night’s sleep. The reST bed is one of them. It is truly the world’s smartest bed that can automatically adjust each side of the bed as you sleep. It’s a patented technology developed for medical purposes.
The innovative bed comes with three adjustable modes: automatic, manual, and auto-position, so you can customize your bed the way you. It features a real-time pressure mapping device that allows you to adjust the softness/firmness of the bed across five different pressure points: head, shoulder, lumbar, hips, and legs.
This app is an excellent choice for athletic people and individuals with back pain.
Sleep Cycle App:
It’s super important to understand how you are sleeping each night because that decides the amount of energy as well as how productive you are the next day. Sleep cycle is a great app that has so many awesome features that are completely free. It has a premium version as well; you can check out the trailer if you want additional features.
The whole idea is to wake you up when it’s the best time for you. It does this by tracking your sleep at night, so you wake up fresh, not requiring 5 cups of coffee to open your eyes. The sleep tracking provides you insight into how much deep sleep you got, your average bed-time, and helps you optimize your sleep in the long run.
Runkeeper- GPS Track, Run, Walk:
Choice of 15 million. Yes, it’s one of the most downloaded apps on the play store. RunKeeper provides the users to track their runs and their training stats in a user-friendly manner. The app also provides the audio coach feature that pushes the user to do more. It includes a calorie burn feature with high accuracy and comes with rare widget support. The app is for free and supports ads.
If you are looking to get into fitness, these apps will make a huge difference to you.
While most of the listed apps are free, some are accessible through a subscription. You can always avail of the free trial period and see if the app is for you. If you like it, you can go for an annual subscription that costs much less than a monthly subscription.