How to work from home without losing productivity?

Working from home

Working from home has been getting more common in the new working society of the 21st century; now taking an unexpected boom due to the pandemic that has occurred in this year.

The main health problems that these workers face the same as those of any office worker.

Around 53%, according to surveys carried out by specialized personnel in the subject, workers suffer from different ailments and discomfort due to the lack of comfort and poor ergonomics in their jobs and this also happens even more frequently at home, now with the great activity from home that almost any company requires today. A good workplace is one that is able to maintain its functionality, this may be achieved by the furniture that surrounds it, the one offered by ACTIU proves to be ideal for this.

What are the most common problems due to the weak ergonomics in your workplace at home?

The most common occupational diseases in the top ranking of diagnoses have to do with musculoskeletal disorders, such as: elbow pathologies, carpal tunnel syndrome and hand-wrist tendonitis are the three most usual diseases for people who spend a lot of time in front of a desk. These diseases can get worse due to the large volume of work that we may have to deal up with.

How to avoid these diseases given the world’s panorama?

Obviously, we can follow up a series of measures that will help us be more comfortable, either in our office or at home, as well as decreasing the chances of getting some of these diseases. You have to improve your posture while seated for long periods of time and make sure that your equipment and furniture provides you with enough comfort so you can keep yourself healthy.

What products do you need to improve health at work from home and be more productive?

First of all, it is essential that if you spend many hours in a chair, then you must use a footrest. This piece of furniture, which is placed under the desk. You will notably improve the position of your legs by raising them and helping to relieve pressure on the lower back. It also improves posture, which as well influences positively on the circulatory system.

Another thing to keep in mind is to keep an eye out of your back and lower back. It’s not enough to be in an appropriate posture, you must know that there are a lot of accessories that allow a better rest for your lower back, avoiding problems such as low back pains and others.

Postural tips

There also are a series of posture tips that, paired with the suggested ergonomic accessories, would make working from home a lot easier and healthier as well.

When you’re working at the office or your home; you should be careful especially with these areas of your body:

The back, in order to avoid unnecessary stress in the muscles and bones.

The wrists, to avoid excessive pressure on them.

For the neck, you must maintain a correct vision angle towards the screen so you avoid any discomfort or pain.

Beware of sedentary overwork, try to stand a while and walk after being for a long time seated in front of your computer.

Today, a great number of workers from home or in the office spend their working hours with a sedentary style, this must change in order to enhance people’s health and efficiency. Tons of companies are generating awareness on this, so their workers can do their job happier and with less future consequences.