How technology can help you deal with sleep apnea


Sleep apnea is an illness that happens, especially in more aged and overweight adults.

If you have sleep apnea, your breathing will be short and frequently stops during sleep in your natural latex mattress – it pauses at ten seconds. It means that the muscles in the back of your throat don’t always keep the airways open.

Sleep apnea can lower down your blood oxygen levels. This sleep deprivation can result in mood and memory issues. Also, it builds the opportunity for daytime drowsiness that can cause vehicle accidents or other mishaps.

The Center for Disease Control and Prevention (CDC) has announced that sleep disorders are a public health epidemic. Sadly, it is connected to diabetes, sorrow, hypertension, coronary illness, malignant growth, and stoutness. Untreated rest apnea has links to parasomnias and premature death likewise.

Types of Sleep Apnea

Initially, there are three fundamental kinds of sleep apnea. Starting a wrong treatment for a particular type of sleep apnea won’t benefit you and may accomplish more harm than anything. Ask your sleep specialist to distinguish the contrasts between the three types of apnea occurrences so you would know which treatment best fits you.

The more thoroughly you understand about the different types of sleep apnea, the more capable you will be to treat your sleep apnea by using the most innovative solutions in sleep technology.

So, here are the three main types of sleep apnea: Obstructive Sleep Apnea, Central Sleep Apnea, and Mixed Sleep Apnea.

Obstructive Sleep Apnea

Obstructive Sleep Apnea, or OSA, is the most often analyzed type of sleep apnea that affects about four percent of men and two percent of ladies. Shockingly, it’s just around 10 percent of the individuals who have obstructive sleep apnea have been analyzed and are getting treatment for their condition.

OSA is brought about by an airway blockage, either halfway or complete, leads from loosened up throat muscles. The loosened muscles in the throat permit the tongue or other fatty tissues in the throat to fall back, adequately obstructing the progression of air.

Here are the three levels of Obstructive Sleep Apnea:

  1. Mild OSA: Having between five and 14 events within an hour
  2. Moderate OSA: Having between 15 and 30 games in a typical hour
  3. Severe OSA: Experiencing 30 or more occasions within an hour.

The common symptoms of OSA are:

  • Depression
  • Excessive daytime fatigue
  • Fragmented sleep
  • Snoring

There are exemptions to these, and some win the genetic lottery, placing them at a higher risk for sleep apnea for no other explanation than their family genetic history.

Central Sleep Apnea

Central Sleep Apnea, or CSA, happens when the muscles that control breathing aren’t getting the right signals from the brain to breathe. This sort of sleep apnea is far less common than OSA, representing just around 20 percent of rest apnea cases. Also, it is regularly brought caused by a medical condition as opposed to a problem in body mechanics.

The common symptoms of CSA are:

The indications of CSA are frequently like OSA side effects; however, there are a couple of contrasts that make this condition somewhat more distinctive, including:

  • Difficulty concentrating – lack of mental focus.
  • Excessive drowsiness during the day.
  • Irregular breathing during sleep.
  • Mood changes.
  • Poor sleep quality.

Mixed Sleep Apnea

Mixed Sleep Apnea is a mixture of both central sleep apnea and obstructive sleep apnea. Mixed Sleep Apnea is commonly treated as obstructive rest apnea, utilizing a CPAP gadget. One examination, directed by Mayo Clinic, found that about 15 percent of all rest apnea patients had mixed rest apnea.

How Technology Help People with Sleep Apnea

The Continuous Positive Airway Pressure (CPAP) machine is the best gadget in managing sleep apnea. Studies demonstrate most users don’t care for the treatment and additionally quit utilizing it due to inconvenience. The way into a capable CPAP machine is an appropriately fitting mask. There are likewise a few hints and deceives that make CPAP treatment simpler:

1. Get educated

One of the key reasons people don’t finish their treatment is basically because they aren’t appropriately instructed about sleep apnea. Also, the results they could look for leaving it untreated. Untreated sleep apnea is related to an arrangement of medicinal issues including heart conditions, for example, unusual heart rhythms, coronary artery disease, cardiovascular breakdown, and increased danger of stroke.’

It can result in daytime lethargy, putting you at an increased danger of having driving mishaps, or accidents at work. These things can be caused by your sleep disorder which can affect the quality of your rest and health. Also, making proper instruction on the importance of getting this treatment can even make you understand the severe consequences of sleep apnea. You may also want to check mattress reviews from sleep apnea sufferers before making a mattress purchase.

2. Find the right mask

Numerous people don’t invest enough energy to try out at different CPAP masks to discover one that will work for them at night. Frequently, individuals will try out the cover for a couple of minutes and select the one based on their initial experience to it without honestly thinking about what works best for them.

At that point, when an individual returns home and attempts to sleep with the masked they picked, they find that it doesn’t work in just as they expected. It will be all fine if they mostly came back to the center; they got their masks from and clarified their problem.

Most durable medical equipment (DME) wholesalers are glad to give you a chance to do CPAP cover trials until you find the one that the two works for you. , ask them.

3. Practice getting used to your mask

Most DME specialists will tell you the ideal approach to adjusting to CPAP treatment is to wear your cover before you plan on getting comfortable on your xl twin mattress. Whenever you feel tired, need to unwind, or read before heading to your hybrid mattress, put the CPAP cover on without it hooked to the air, so you get relaxed to wearing it.

Holding up until sleep time to put on the cover and turn on the machine’s air pressure immediately can be overpowering for you. It’s hard to get used to having something spread on your face and strapped around the back of your head without making them blow air into your face.

4. Track your CPAP compliance

Many sleep facilities offer some observing your CPAP compliance. Frequently, proof of consistency is required by your insurance policy. A portion of these gadgets may have a card that you should bring into the facility to have your information transferred and others have remote observing introduced on them. It is so professionals can confirm your use rates as perceive how well your treatment is functioning and if any modifications should be made.

You don’t need to let the rest experts track your compliance. You also can take control of your treatment too. There are numerous ways you can monitor how you are getting along with treating yourself. Various machines offer information inside the menu of the device. There are even applications you can download onto your mobile phone, so you can follow how well you’re doing with treatment. With that, you can monitor your treatment while checking out a new mattress from the Resident to help you sleep better at night.

Photo by Maddi Bazzocco on Unsplash