Mental health disorders continue to affect millions of people across the world, and it only got worse with the ongoing effects of the coronavirus pandemic.
According to statistics by the World Health Organization, more than 300 million people struggle with mental health issues. According to most people, technology is the last place where a patient can find help in fighting mental health disorders. However, it turns out that technology can hugely help in fighting mental health disorders. The following are ways in which you can use technology to fight the pandemic.
1.Technological Gadgets
In addition to using medications, mental health patients can fight mental health disorders with therapy and exercises. One way to use this is by using gadgets such as the Flow tDCS Headset, which is a remote headset treatment for people with depression or anxiety. The gadget utilizes highly effective technology, with 81% of the users saying they have felt better using it.
Compared to medical treatment, using a device such as this has minimal to no side effects. Additionally, it is a good alternative to in-person therapy, which is expensive or anti-depressants that may have side effects on the user. Read the Flow tDCS Headset review if you would like to incorporate technology in fighting mental health issues.
2.Therapy with A Professional Through Video Call or Texts
Due to the shortage of mental health professionals, patients can reach professional online. If you cannot find a physical therapy center close by, you can opt to use professional help via a video call, text messages, or any other effective means availed by the technology. Additionally, taking therapy online is discreet, and one can avoid instances of stigmatization. Also, the mental health professional services online are cheaper compared to one on one services.
3.Support from Online-Based Groups
Participating in support groups around one’s home area is uncomfortable for most people due to the fear of stigmatization. It is hard for other people to follow the support groups around them because they do not have time. However, you can still join an online support group for people with mental health issues. The internet support groups have a flexible schedule, in addition to being discreet. You can vent out your feelings and seek help without feeling vulnerable or scared to be judged.
4.Mental Health Apps
There are hundreds if not thousands of apps that help mental health patients coping and getting better. These apps are designed for disorders such as anxiety, depression, or schizophrenia. These applications enable patients to manage the symptoms, track the mood and thoughts, and help them follow-up the treatment.
Additionally, some apps help the patients fight mental health disorders through improving their memory, managing stress, improving thinking skills, and coping through meditation or mindfulness. Thanks to technology, these apps have and continue to play a huge role in fighting and managing mental health disorders.
Before you start using any applications, go through the developer’s credentials. Apps developed by credible organizations, such as research or medical institutions and government agencies, are safe. Choose an app that guarantees your safety and privacy.
5.Technology for Passive Symptom Tracking
Multiple mobile apps are under development for tracking data using the sensors on your smartphone. The sensors can help track your movement, the number of calls to friends or family, the speed and vocal of your tone, and your behavior at different times of the day. Using the information, these applications can help to analyze an individual’s state of mind. The change in behavior patterns may help determine if the patient is going through depression and psychosis, among other mental issues. When detected early or fully manifest, the patient can get help to avoid sinking deeper into the problem.
Conclusion
The right use of technology has proved to be highly beneficial to humanity. It has become an important part of medical practice, including dealing with mental health issues. You can use devices such as the Flow tDCS Headset to fight depression and anxiety, use mobile applications in tracking moods and behaviors, all in the efforts of fighting depression. Additionally, technology avails avenues where mental health patients can discreetly join online support groups. You need to take care of your mental health, and with technology, you can do it yourself.
