How to improve your sleep pattern


In today’s world, it is not uncommon to see co-workers or students shuffle into work or class with a tired look on their faces and a cup of coffee in their hands.

You could even be a part of this group of people. In most situations, the common excuse is: “I didn’t get enough sleep”. But is that really the case?

Experts have suggested that waking up tired is not solely tied to a lack of sufficient sleep. Rather, poor sleeping patterns could also be the reason why you wake up tired every morning. Poor sleeping patterns are caused by cultivated sleeping habits or factors beyond your control.

However, there are ways through which you can get the most out of your night sleep and wake up feeling refreshed each morning. These include:

Calculating Your Sleep Cycle

The sleep cycle is something most people tend to overlook. Most people do not know what a sleep cycle is. To them, sleeping is merely shutting your eyes and opening them a few hours later. However, this is not the case. During the process of sleeping, your body passes through several stages. The first stage involves light sleeping or napping whereas the fourth and fifth stages are the deepest and most important stages of sleep.

A lot of people wake up feeling tired because their alarm clock or roommate jerks them up from sleep during the fourth or fifth stage. However, to prevent this from happening to you, you could purchase a sleep calculator. Sleep calculators help to monitor one’s sleep cycle and wake them up at the appropriate time after they must have gone through the most important stages of sleep.

Getting the Right Mattress

Mattresses play a huge role in deciding how much sleep you get and how comfortable you would be throughout the night. How comfortable is your mattress? Is it too snug? Too big? Or is it just right? It is important to pick out the right mattress to ensure that you enjoy a good night’s sleep.

Queen sized beds are one of the most popular choices for people who want to furnish their bedrooms and get better sleep as well. The average Queen mattress is about sixty inches wide and 80 inches long. This mattress can comfortably accommodate a couple or a single person who wants some extra space.

However, when picking out a Queen mattress, it is important to consider your bedroom size. The more popular queen mattress size is ten feet by ten feet. Thus, for your Queen mattress to fit into your bedroom comfortably, your room would have to be average sized or large.

How to Find a Mattress Store Near you?

How to find a mattress store near me? Getting the right mattress can only be achieved by visiting a legitimate mattress store. However, it can be difficult to locate nearby mattress stores especially if you have a busy schedule. To find a mattress store near you, all you have to do is utilize any search engine of your choice and nearby mattress stores will pop up.

Getting a suitable mattress and sleep calculator is a good way of furnishing your bedroom and improving your sleep at the same time. You can visit any nearby mattress store or website to get these items and start your journey to better sleep!

Photo by Gregory Pappas on Unsplash