Carole is the CEO of a leading UK stress management and wellbeing consultancy. She is a BBC Guest-broadcaster and author of Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. She is Chair of the International Stress Management Association [UK], founder of Stress Awareness Day, Fellow and Past President of the Professional Speaking Association, London. www.carolespiers.co.uk
Stress and mental health in local government is often in the news but it isn’t a new problem. Pressure is part and parcel of all work and…
On 8th June, we celebrated Best Friends Day. We’re all aware that we enjoy spending time with our best friends. That’s why we choose to do…
Are you a member of Cellphones Anonymous? In other words, are you addicted to your cellphone?
Workplace bullying is most definitely on the increase, not least of all because of the ample opportunities for cyber bullying in our high tech workplaces.
If someone is going through a difficult time in their life, it might help to talk. If there is something they find difficult to think through
Sonya, is a Sales Manager in a Pharmaceutical company, a position that had taken her over 10 years to attain.
If you live or work in a high stress environment, you may well increase your risk of hypertension - high blood pressure.
News of impending change can provoke resentment, even fear, across any business. This may be quite out of proportion to the disruption that actually takes place.
Mental Health Awareness week hosted by the UK’s Mental Health Foundation takes place from 14th to 20th May, 2018 and their theme this year is Stress.
Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or opened…
People frequently say they don’t have time to manage their stress!. "Don't bother me now. I’ve got a job to do”. Sound familiar?