An introduction to CBD – Your personalised guide

cbd oils

CBD is an abbreviation for cannabidiol – one of the 100+ chemical components of the cannabis plant.

Recent studies have shown that CBD has a variety of healthy properties, which resulted in a highly demanded industry of CBD products available today.

How it Works?

Your body can produce natural cannabinoids (their molecules resemble those synthesized in the cannabis plant). Researchers revealed that human cannabinoids also take part in regulating all systems of our body to maintain homeostasis. In simple words, they help support your well-being.

Human Endocannabinoid System

Your body can interact with cannabinoids coming with nutrition thanks to the active involvement of the endocannabinoid system. It is responsible for:

  • Mood
  • Sleep
  • Appetite
  • Reproduction
  • Response to external irritants

This system has an extensive network of receptors located in nearly every tissue of your body. They in turn allow cannabinoids to release their effects. Namely, when you take CBD oil, cannabidiol molecules enter your bloodstream. Then, they attach to the receptors, which enables them to contribute to the endocannabinoids present in your body. Thus, CBD helps the endocannabinoid system maintain homeostasis.

Is CBD Psychoactive?

No. In fact, people feel euphoria only while consuming marijuana due to its high content of tetrahydrocannabinol (THC). This chemical directly affects your brain and can negatively influence your cognitive functions over time, resulting in slower reactions, memory disorders, and decreased learning abilities.

CBD, on the contrary, is one of the non-psychoactive components of cannabis, and it does not affect your mind negatively. Moreover, it can even neutralize the harmful consequences of THC.

CBD Oil Benefits

Apart from improving the overall well-being, CBD is used as a supplement and medication to:

1. Cope with Epilepsy

Numerous studies show that CBD can effectively treat epilepsy. Patients experience the reduction of seizure frequency by up to 50-60% after taking it. Thus, cannabidiol is used to prevent seizures and improves the quality of life drastically. It is also an FDA-approved alternative in cases when no other medication helps.

2. Reduce Pain and Inflammation

CBD is an alternative painkiller for chronic and nerve pain. It also helps reduce inflammation markers in the blood. Besides, you will not develop tolerance to cannabidiol. Hence, it shows more efficiency compared to traditional painkillers.

3. Improve Sleep

Due to its relaxation effects, CBD enhances the quality of sleep. It can help you fall asleep faster and prevent awakening in the night. Also, many studies reveal that cannabidiol can effectively treat insomnia.

4. Regulate Blood Sugar Level

CBD can decrease glucose resistance by up to 18% if taken regularly. It is likewise used to reduce blood sugar levels and cope with the consequences of diabetes.

5. Fight Anxiety and Depression

CBD helps overcome stress and relieve depression. People who take CBD regularly feel more confident in public and notice a considerable improvement in the overall quality of life. Thus, cannabidiol is a powerful treatment for anxiety disorders as well.

6. Relieve Nausea

Cannabidiol can ease nausea and prevent vomiting, especially in patients who have to undergo chemotherapy to fight cancer.

7. Regulate Blood Pressure

People with hypertension experience a reduction of blood pressure after adding cannabidiol to their treatment. CBD relaxes vessels, thus resulting in better blood circulation. Contrary to many hypertension medications, cannabidiol does not block adrenoreceptors, which is vital to maintain your hormone system intact.

The Range of CBD Products

You will find the following types of CBD products available on the market:


Hemp oil is one of the most popular CBD products nowadays. It is produced in small bottles along with convenient droppers for accurate dosage measurements. CBD oil products often contain other cannabinoids, including THC. While buying cannabidiol, you should refer to the best CBD oil manufacturers to ensure that THC content in the product is 0.3% or less. Such tetrahydrocannabinol concentration is entirely safe for humans. The total CBD content per bottle usually varies from 300 to 5,000 mg.

CBD Edibles

Cannabidiol edibles include tasty snacks, such as gummies, bonbons, cookies, CBD-infused honey, candies, etc. These products contain a predetermined amount of CBD per serving, which makes the task of choosing the right dose much easier. Edibles come with the potency of 50-400 mg per pack (5-15 mg per item).

CBD Capsules

You can also consume cannabidiol in the form of capsules and softgels, with fixed concentrations ranging from 10 mg to 15 mg of CBD per pill.

Other Types

CBD also comes in the form of:

  • Topicals, such as balms, creams, and lotions
  • Isolates with 90-95% of CBD
  • Drinks, such as cannabidiol-infused coffee, water, tea, etc.

How to Use CBD Oil?

As we’ve already figured out, CBD helps with curious various ailments, but how to use it properly? You should decide on the CBD oil dosage for your condition first. There is no exact amount of CBD that would 100% help with a specific illness. That is why CBD treatment is individual, and your daily dose should depend on:

  • Symptoms of your ailment. Acute symptoms require more CBD.
  • Your body weight. The more weight you have, the more CBD per day you need, and vice versa.
  • Your metabolism. It affects how effectively your body responds to

The best option is to start with 1-5 mg of cannabidiol per 10 lbs of body weight.

Deciding on the Product Type

You should decide on the best CBD oil product for your needs. If you prioritize quick effects, CBD oil for sublingual application will be the best choice, while edibles and vape oil will be suitable for taking cannabidiol on the go. When it comes to CBD capsules, many people prefer to take them with other pills for increased convenience. Topicals are often used to treat skin conditions.

Final Thoughts

Cannabidiol is a safe, natural supplement that can improve the quality of your life drastically. It is a worthwhile treatment for ailments many of us have to deal with every day.

To benefit from its healing potential to the full, you should adjust the right dose for your condition and use the best CBD products from reliable manufacturers. Once you do that, you can finally say goodbye to your health issues.

Written by Jamie Taylor
Having a solid professional background in medicine, Jamie has been working with patients who suffered from chronic pain for over ten years. He believes cannabidiol is a promising product that stands on top of future medicine. Once CBD oil was legalized in the US, he started sharing his professional experience and knowledge on ValidCBDOil with people worldwide.